https://www.evergreenmountaincounseling.com/blog daily 0.75 2023-07-20 https://www.evergreenmountaincounseling.com/blog/trauma-in-the-brain monthly 0.5 2021-10-10 https://www.evergreenmountaincounseling.com/blog/yoga-for-mental-health-part-3-theories-of-yoga monthly 0.5 2021-09-07 https://www.evergreenmountaincounseling.com/blog/yoga-for-mental-health-part-2-types-of-yoga monthly 0.5 2021-08-24 https://www.evergreenmountaincounseling.com/blog/yoga-for-mental-health-part-1 monthly 0.5 2021-08-10 https://www.evergreenmountaincounseling.com/blog/all-about-sex-toys monthly 0.5 2021-07-29 https://www.evergreenmountaincounseling.com/blog/sexits-not-a-drive monthly 0.5 2021-07-29 https://www.evergreenmountaincounseling.com/blog/butterfly-tapping monthly 0.5 2021-07-06 https://www.evergreenmountaincounseling.com/blog/the-power-of-music monthly 0.5 2021-07-06 https://www.evergreenmountaincounseling.com/blog/a-pretzel-for-the-pandemic monthly 0.5 2021-07-06 https://www.evergreenmountaincounseling.com/blog/category/Sexual+Health monthly 0.5 https://www.evergreenmountaincounseling.com/blog/category/Grounding+Skills monthly 0.5 https://www.evergreenmountaincounseling.com/blog/category/Coping+Skills monthly 0.5 https://www.evergreenmountaincounseling.com/blog/category/Yoga monthly 0.5 https://www.evergreenmountaincounseling.com/blog/category/Psychoeducation monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Grounding monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Desire monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Sexual+Health monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Grounding+Skills monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Sex monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Practice monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Psychotherapy monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Pandemic monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Mental+Health monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Psychoeducation monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Trauma monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Emotions monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Pretzel monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Regulating monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Music monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Butterfly+tapping monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Bilateral+stimulation monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Yoga monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Coping+skills monthly 0.5 https://www.evergreenmountaincounseling.com/blog/tag/Sex+Education monthly 0.5 https://www.evergreenmountaincounseling.com/about daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/b13d22da-e142-4b96-b75f-4e5a67974823/Untitled+design-5.png https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/1628533556856-6C7W1M8HNDKS0A5FPSSD/424A1514.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreenmountaincounseling.com/contact daily 0.75 2024-11-05 https://www.evergreenmountaincounseling.com/rates daily 0.75 2024-11-05 https://www.evergreenmountaincounseling.com/home-1 daily 1.0 2024-11-05 https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/875a27ec-9b10-4321-a35d-70669ce4ed8b/424A1469.jpg Home - Jordan Heffner, M.A, LCMHC (she/Her) Take a breath. You have arrived in this space to address concerns related to sexual health, shame, trauma, identity, and self-esteem. I help people just like you throughout North Carolina achieve sexual health and healing, find empowerment, and build deeper, more authentic relationships. There is no such thing as a ‘safe space’ — we exist in the real world. We all carry scars and have caused wounds. This space seeks to turn down the volume of the world outside, and amplify voices that have to fight to be heard elsewhere. This space will not be perfect. It will not always be what we wish it to be. But it will be our space together, and we will work on it side by side. -Beth Strano, an artist in Phoenix, AZ https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/3ca542e7-e59b-4eb8-9f9b-b511b97d648e/tempImage5HOVXp.jpg https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/6f68a21e-abd9-46ed-9057-0376b7726f28/tempImage4s2bH1.jpg Home - Evergreen Mountain Counseling is a safe space that is: body positive, sex worker and kink friendly, accepting of open relationships and non-monogamy, racial justice allied, and LGBTQIA+ affirming. If you have specific questions for me, please reach out and I’d be happy to answer them! https://www.evergreenmountaincounseling.com/faqs daily 0.75 2023-07-20 https://www.evergreenmountaincounseling.com/sexual-health daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/f26ccc93-5e94-476b-8467-1238f4b28edc/couple+in+bed.jpg https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/1628179648223-XCZRRQC64ZJ7ISR9YVLS/womencouple1.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Sexual Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Sexual Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Sexual Health https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/a7ecb0aa-6ebe-4766-b247-13966d58f673/couple.png Sexual Health https://www.evergreenmountaincounseling.com/self-esteem daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/1626190077701-Q1KMSLF1TCBXVN03BOYQ/selfesteem.png https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/d8f5f82d-2285-4dce-abe5-63223c60f439/tempImageiSMBkg.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Self-Esteem https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Self-Esteem https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Self-Esteem https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/9e5f5d61-8d59-4124-be03-e977ecf9a8a1/tempImagePbH5om.jpg Self-Esteem https://www.evergreenmountaincounseling.com/sexual-healing daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/1632334360604-41XXEJZL3UL4RZKE7DLG/depressed+woman2.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Sexual Healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Sexual Healing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Sexual Healing https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/ea6596b4-5752-47e2-ad20-de716d943106/tempImageLGk3q1.jpg Sexual Healing https://www.evergreenmountaincounseling.com/supervision-services daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/6037ad1d993cb00801e3d6ff/2eed6688-32ae-4bd3-b211-3d0699717355/tempImagetouDLW.jpg